Crazy Easy, Delicious, and Healthful Recipes

Kale Chips

Preheat oven to 350 degrees.
Wash kale and cut into 2" pieces.
Spray baking sheet and place kale in a single layer.
Sprinkle with salt-free Italian seasoning and drizzle with liquid aminos.
Bake for 7 min.
Turn Chips and bake for another 3-7 min. or until crispy and edges start to brown.
Cool and Enjoy!

Banana-Cashew Balls
  • 1 banana
  • 1/4 c cashews
  • 1 tbsp ground flax seeds
  • 3 tbsp oatmeal
  • 2 dates
  • a couple tsp vanilla- to taste
Cut banana into 3/4" thick slices and place on plate. Microwave on 60% power for 7 min. Scrape off plate. Pulse cashews in food processor until coarsly ground. Add flax seeds and oatmeal and pulse. Add banana, dates, and vanilla. Blend into a thick paste. Moisten hands. Scoop paste into hands and form small balls. Place on plate, cover, and refrigerate.

Banana-Oat Bars

Preheat oven to 350 degrees.
  • 2 c quick oats
  • 1/4 c chopped walnuts
  • 1/2 c raw peanut butter- optional
  • 1/2 c raw coconut
  • 1/2 c dried fruit
  • 2 bananas, mashed
  • 1/4 c applesauce
Combine all ingredients and press dough into a 9x9" pan. Bake for 30 min. Let cool and then cut into bars.

Spinach-Tofu Soup

Saute diced carrot, celery, and garlic in vegetable stock.
Add 1 package fresh or frozen chopped spinach. Add 1 box vegetable stock, Liquid Aminos (to taste), Mrs. Dash seasoning (or another salt-free blend), and bring to boil. Add cubed tofu and 1 can black beans.
Simmer until flavors disperse and serve.